Menstrual care has to have a key place in a woman’s life since its one of the important affairs of a woman’s body. A lot of women complain about encountering painful menstrual periods. However, if you eat the right food during your menses, it can help lower the impact of menstrual pain.

Stick to one method:

There are women who use a tampon and sanitary pads at once. However, this can make your vagina dry, causing rashes and irritation. It is advised that you stick to one method. Know which method you’re comfortable with.

If you think menstrual cups is your vagina thing, you can easily find menstrual cup online or local stores. There reliable online pharmacies that help you order tampon online and get it at your doorstep. Sanitary napkins are never a bad option. Be it any method, make sure you stick to one and change it with regular intervals.

Change it after every 4-6 hours:

When you bleed during menstruation, the genital area of our body evokes certain organisms. If you did not change your pad or tampon within 6 hours, such organisms can increase in the warmth of your blood. This can further lead to several infections, rashes or cause irritation near the genital area.