Menstrual hygiene: Things to do to maintain it properly
Menstrual care has to have a key place in a woman’s life since its one of the important affairs of a woman’s body. A lot of women complain about encountering painful menstrual periods. However, if you eat the right food during your menses, it can help lower the impact of menstrual pain.
Stick to one method:
There are women who use a tampon and sanitary pads at once. However, this can make your vagina dry, causing rashes and irritation. It is advised that you stick to one method. Know which method you’re comfortable with.
If you think menstrual cups is your vagina thing, you can easily find menstrual cup online or local stores. There reliable online pharmacies that help you order tampon online and get it at your doorstep. Sanitary napkins are never a bad option. Be it any method, make sure you stick to one and change it with regular intervals.
Change it after every 4-6 hours:
When you bleed during menstruation, the genital area of our body evokes certain organisms. If you did not change your pad or tampon within 6 hours, such organisms can increase in the warmth of your blood. This can further lead to several infections, rashes or cause irritation near the genital area.
Every aspect you need to know about the female condoms
Female condoms, in other words, internal condoms have recently begun increasing its reach through blogs and articles being more written on the topic. Earlier, birth control pills or vaginal rings were the only few options before women to prevent their unwanted pregnancies on their own. However, that too required a prescription to use which made it awkward for women to ask for.
Internal condom, on the other hand, the female condom does not require a prescription to purchase and hence it is easier to buy from any drug stores. You can even find female condoms online from various women’s healthcare pharmacies on the internet. Another advantage that wearing a female condom is the prevention of any kind of infection possibly spread through sexual contacts.
Additionally, a female condom does not interfere with the hormones present in the female body. That being said, a lot of women use it along with birth control pills for an extra layer of protection. The female condoms are typically made of polyurethane and not latex. Thus, women who are allergic to latex can also use it during their sexual intercourse.
so the female condoms are so much effective if you use it in a proper way.
Before we move onto the use of female condoms, here’s a little explanation of female condoms work!
How to do a medical abortion at home.
Surgical abortion is not always the method of pregnancy termination. To end an early pregnancy, a medical abortion can also help a woman to get rid of the unwanted pregnancy circumstances. This process does not require the woman to be at the clinic.
Though it largely depends on the region where the woman is, most regions in the world where the law allows women to perform an abortion, also help them terminate the pregnancy at home. See if your region falls under such a categorical area.
Speaking of the process of medical abortion, it may not be as easy as pie, but it is surely not as complicated as the case is in other methods of abortion. This blog helps you to explain the procedure of medical termination of pregnancy. Before, that, see if you’re eligible to perform a medical abortion.
Continue readingReducing tummy fat, post an abortion!
Weight gain is a major problem faced by women after an abortion. Whether done by surgery or induction of pills, it does put an addition of weight to the body. Furthermore, with the time passing by and the body demanding more rest, one tends to eat more and follow unhealthy practices.
Tummy fat is one of the major concerns in the after abortion process. Losing fat happens to be the only b process of decreasing the tummy fat from the body. There are methods which can largely help in reducing the tummy fat but should be followed efficiently to make the process a successful one.
Plan your daily calories!
Counting calories is the best way to know what you are eating. The body goes through a hormonal change after an abortion. Therefore, just eating anything can result in the consumption of empty calories. Empty calories tend to give little to no vitamins and essential nutrients. This will only add more to the weight gain, and no major fat loss. If one tends to move into the healthier side of reducing fat, count calories and find the maintenance calories your body tends to use. Slowly go on a deficit from it, keeping the protein content and exercise factor steady.
Get into resistance training!
Resistance training has an efficient way of losing the overall fat of body. When following a deficit of calories, indulging in resistance training has a profound way of decreasing the overall body fat. One can largely get involved in lifting weights, squats, and dead lifts. Further, a properly planned routine will even ensure you have enough calories burned down. Since spot reduction is largely not possible, it is therefore needed that one tends to have a complete body workout with a routine of abs workout and side bends. Increasing the volume will help in gaining strength and therefore a loss in the fat per cent.
Improve satiety!
It is known that the less full you are in satiety, the more binge eating you will get indulged into. Therefore, just after an abortion process, one should try eating whole foods. Whole foods offer a lot of satiety, mostly because of the presence of dietary fibre. Dietary fibre is not digested by the body and tends to pass through the large intestine just the same way it got ingested. Additionally, they to stay in the system for a long time making one feel full. This will reduce the chance of eating junks and therefore can help in maintaining a daily calorie intake.
Maintain a sleep cycle!
When you come out of the abortion process, the body relieves several toxins. These toxins if not treated well mostly lead to fat gain in the body. They are mostly removed with a proper sleep cycle, which is also a great way to relieve stress. Ordinarily, 8 hours of profound sleep is needed to help the body fight out the toxins. Since the body undergoes and adapts to different hormonal changes in the process of an abortion, sleep greatly reduces the chance of any relapse. Furthermore, in a deficient intake of calories to lose fat, proper sleep helps in reducing cortisol hormone, which is a major influencer of reducing muscle mass.